![Jonathan Clarke](/img/default-banner.jpg)
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Jonathan Clarke
Ирландия
Добавлен 19 янв 2017
*4 Weeks* to Get in The Best Shape Of Your Life 🚀
*4 Weeks* to Get in The Best Shape Of Your Life 🚀
Просмотров: 9 499
Видео
3 Simple Recipes for Fast Fat Loss (1070 Calories) | High Protein Chocolate Cake…
Просмотров 99 тыс.Год назад
3 Simple Recipes for Fast Fat Loss (1070 Calories) | High Protein Chocolate Cake…
1200 Calorie Meal Plan (Super High Protein Fat Loss Meals)...
Просмотров 290 тыс.Год назад
1200 Calorie Meal Plan (Super High Protein Fat Loss Meals)...
3 *Insane* Low Calorie Fat Burning Meals (Easy + High Protein)...
Просмотров 55 тыс.Год назад
3 *Insane* Low Calorie Fat Burning Meals (Easy High Protein)...
I Stopped Doing Cardio & Got SHREDDED (Here's What I Do Instead)...
Просмотров 54 тыс.Год назад
I Stopped Doing Cardio & Got SHREDDED (Here's What I Do Instead)...
4 Reasons You're *Not* Losing Belly Fat (these change EVERYTHING)...
Просмотров 54 тыс.Год назад
4 Reasons You're *Not* Losing Belly Fat (these change EVERYTHING)...
Meal Prep With Me For The Week | *Low Budget* High Protein SHREDDING Diet..
Просмотров 240 тыс.Год назад
Meal Prep With Me For The Week | *Low Budget* High Protein SHREDDING Diet..
5 Things I Do *Every Day* To Stay In Shape (Morning Routine, Social Life, Healthy Meals)
Просмотров 19 тыс.Год назад
5 Things I Do *Every Day* To Stay In Shape (Morning Routine, Social Life, Healthy Meals)
Full Day of Eating 1800 calories | Extra High Protein Recipes for Weight Loss...
Просмотров 40 тыс.Год назад
Full Day of Eating 1800 calories | Extra High Protein Recipes for Weight Loss...
The Diet That Got Me to 5% Body Fat | Super Extreme *Fat Burning* Meal Plan...
Просмотров 41 тыс.Год назад
The Diet That Got Me to 5% Body Fat | Super Extreme *Fat Burning* Meal Plan...
3 *Advanced* Techniques I Use For Building Muscle (these TRANSFORMED my physique )...
Просмотров 14 тыс.Год назад
3 *Advanced* Techniques I Use For Building Muscle (these TRANSFORMED my physique )...
Full Day of Eating on a *SUPER Lean Bulk* | My Plan to Gain Muscle & Stay Shredded…
Просмотров 29 тыс.2 года назад
Full Day of Eating on a *SUPER Lean Bulk* | My Plan to Gain Muscle & Stay Shredded…
My Fat Loss Meal Plan for Working 9 to 5 *Super Low Calorie* | EASY High Protein Meals…
Просмотров 25 тыс.2 года назад
My Fat Loss Meal Plan for Working 9 to 5 *Super Low Calorie* | EASY High Protein Meals…
3 Things I Do *Every Day* To Lose Weight (NOBODY talks about these)...
Просмотров 23 тыс.2 года назад
3 Things I Do *Every Day* To Lose Weight (NOBODY talks about these)...
The Best *Meal Plan* I Have Ever Followed | Insane FAT LOSS (EAT LIKE THIS)
Просмотров 41 тыс.2 года назад
The Best *Meal Plan* I Have Ever Followed | Insane FAT LOSS (EAT LIKE THIS)
10 *High Volume* Food Swaps for Fat Loss | How I Eat DOUBLE for Less Calories…
Просмотров 121 тыс.2 года назад
10 *High Volume* Food Swaps for Fat Loss | How I Eat DOUBLE for Less Calories…
How I Recover From A *BIG* Cheat Day | What I Eat & Workout Changes...
Просмотров 24 тыс.2 года назад
How I Recover From A *BIG* Cheat Day | What I Eat & Workout Changes...
My Diet To Get Shredded in 4 WEEKS | The Ultimate *Mini-Cut* Guide...
Просмотров 51 тыс.2 года назад
My Diet To Get Shredded in 4 WEEKS | The Ultimate *Mini-Cut* Guide...
My *NEW* Summer Shredding Diet (Meal By Meal) | Why I Changed EVERYTHING...
Просмотров 34 тыс.2 года назад
My *NEW* Summer Shredding Diet (Meal By Meal) | Why I Changed EVERYTHING...
Full Day of Eating 1700 Calories | 3 *Super High Volume* Recipes (High Protein)...
Просмотров 27 тыс.2 года назад
Full Day of Eating 1700 Calories | 3 *Super High Volume* Recipes (High Protein)...
The *REAL REASON* I QUIT Bodybuilding + What I Do Instead | The Ugly Truth (I'm Sorry)...
Просмотров 18 тыс.2 года назад
The *REAL REASON* I QUIT Bodybuilding What I Do Instead | The Ugly Truth (I'm Sorry)...
My 5 Worst DIET MISTAKES for Fat Loss (these ruined me) | Still Affects Me *10 Years Later*
Просмотров 25 тыс.2 года назад
My 5 Worst DIET MISTAKES for Fat Loss (these ruined me) | Still Affects Me *10 Years Later*
My *CHEAP* Grocery Haul + EASY Meal Prep for Fat Loss (What I Eat) | NEW Apartment Tour...
Просмотров 15 тыс.2 года назад
My *CHEAP* Grocery Haul EASY Meal Prep for Fat Loss (What I Eat) | NEW Apartment Tour...
3 Simple Recipes That Got Me 5% *SHREDDED* (Low Calorie/High Volume)...
Просмотров 60 тыс.2 года назад
3 Simple Recipes That Got Me 5% *SHREDDED* (Low Calorie/High Volume)...
How I *Easily* Gain Muscle & Lose Fat (at the same time) | 3 Golden Rules..
Просмотров 30 тыс.2 года назад
How I *Easily* Gain Muscle & Lose Fat (at the same time) | 3 Golden Rules..
Full Day Of Eating 2000 Calories | High Protein Diet For *Insane* Fat Loss...
Просмотров 24 тыс.2 года назад
Full Day Of Eating 2000 Calories | High Protein Diet For *Insane* Fat Loss...
How I *Actually* Got SHREDDED With Minimal Effort (my 3 easy steps to follow)...
Просмотров 75 тыс.2 года назад
How I *Actually* Got SHREDDED With Minimal Effort (my 3 easy steps to follow)...
How to STOP Binge Eating (My Experience) | 5 Tips That Changed My Life...
Просмотров 54 тыс.2 года назад
How to STOP Binge Eating (My Experience) | 5 Tips That Changed My Life...
The *Addiction* That Almost Ruined My Life (Unhealthy Habits I Struggle With)…
Просмотров 24 тыс.2 года назад
The *Addiction* That Almost Ruined My Life (Unhealthy Habits I Struggle With)…
Why You Should STOP Calorie Counting (And What To Do Instead For Fat Loss)…
Просмотров 39 тыс.2 года назад
Why You Should STOP Calorie Counting (And What To Do Instead For Fat Loss)…
Nutrition Hob!!😂
i agree! Most people are not fit like you though LOL! You look shredded !!!
Theres 1 ingredient in strawberry and its called starwberry all that other shit has iron fortified flour genetically changed flour shit load of chemicals and a lot of sugar stop spreading misinformation you know nothing about health
Or don't eat that stuff as it is pointless from a nutritional standpoint.
Mic in the hair is really smart...
Sexy
mr. clarke have you already made a video for an ab workout? i can see my abs (not too much fat) but i want them to be more visible (like yourz)
U just need lower bodyfat, abs can be made bigger, but getting as shredded as he is will make the biggest change.
@@celestial5572 i’m at like 16% body fat, how much lower do i need to go
mr. clarke have you already made a video for an ab workout? i can see my abs (not too much fat) but i want them to be more visible (like yourz)
Nice Man 👊
WHERE IS THE DAMN PROTEIN 😂😂 BRUH
Perfect height/weight proportions!
Gonna be replacing midnight chips to popcorn, thanks!
W apps keeping you big as hell🎉
why pay for this vs the other 100 free apps on the market that also deliver sets, workouts and stats every day, week and months? What is the unique proposition from your app that the others don't have?
If only you wouldn’t eat so many doughnuts 😂😂😂
This guy is legit
looks 🔥
this mf knows how to eat 🤤
The only measurement that matters as far as being overweight or not is your visceral fat (belly fat)
til the room stinks
I have a silly person where I live who believes all unprocessed with zero portion control will result in weight loss threw out lots of meat. I have a history of anorexia. They are getting are bollocking from me in the morning. Was so triggered I threw away my takeaway as I was afraid they'd throw away my ready made dinners. Preparing foods makes me feel sick and I like some prepackaged too. Im 35 kilos. I am now eating less
Your physique is amazing, it's lean but 'full' if that makes sense.
If 8% body fat at 80kg when you are 177cm tall is “pretty good” then I’m an oompa loompa
Always simple easy to understand factual advice👍
i know its summer but damn where you find that jacket
I always laugh at that thing on his head.😂
A finley chiseled fella, please keep your shirt on 😂
If that's a pretty good physique then I am the elephant man.
Weekly PBs and progress keeping you big as hell
Pretty good? Your body is AMAZING!
I've had pretty good results just going off the labels, I just wish they would label the calories in a more efficient way, doing it by 100g ain't the one
I wanna put my face into his pecs 🙂
Request you to all please don’t trust these fake so called influencers who talk crap. Just go to nutritionist or dietitian and see what foods work best for you. Note: Every Individual’s body and genes are different.
The cottage cheese Mac and cheese is genius!
Strong app does the same thing?
Used Strong for a while. It’s a good app! But the sample workouts aren’t great, you can’t track your weekly sets (which is super important for muscle growth), theres no demo videos, there’s no detailed weekly summaries, there’s no community with me giving feedback and tips, and it’s a bit ugly too 😂 So it’s fine but as I said in the video, just not really what I wanted or needed to make progress.
@@jclarkefitness the community all sounds very good also m8, I might give it a whirl!
Your physique is looking superb these days btw, you must be loving it when some one says ‘no way your natty’ lol
Elevate keeping you big as hell
Do a video on skin care for men my friend. Literally glowing with health!
‘Pretty good physique’ lol
He has a better physique than 99% of the population
@@Speednaldo69 no shit sherlock….i was laughing at the comment as he completely underplayed his physique with what he said
Fuck McDonalds
im commenting
My AirPods don’t like the panning 100% to the right 😭
i have lost 12 kilograms for my cut in the past three months, and i honestly could not envision doing it without tracking my calories. Excellent tool
For me its like when its late night i make somthing tasty and low calorie but then its starts and im running 500 clories more just cuz i wanted somthing small
Who has time to live like this
Calories dont matter anyway. You are not a calorimeter. You are human that metabolises and extracts chemical energy from food, unlike a calorimeter, which will measure heat generated by burning the food. So, just learn for once.
I’m way more annoyed in how they label things like instead of putting the calories for one cookie they do it for 100g Or the calories is for half the pot when it is a one pot meal. It’s all to make them look like less calories. When tracking some study’s have shown people are not tracking right with human error so it’s not surprising there a bit off on the listings too. Calorie counting has helped me loose 10.5 stone and it’s more about realising portion sizes than anything.
Stating the calories per 100 grams is infinitely better, as it makes comparing different foods by weight much easier. While it's helpful to also know the calories per piece, the standard should be calories per 100 grams.
@@ady_kotidou depends on ya maths ability. Plus on a packet of anything I just want to know the individual portion calories and what weight they class as a portion. I get that some food stuff that is not the easiest but in one biscuit in a pack of 20 tell me how many cals are in the biscuit. Most of it is done to hide the hidden calories.
@@debblackwell2750 Yeah, I get what you mean. I like it when they list the calories per portion too. I'm just saying they should always provide the calories per 100 grams as well.
@@ady_kotidou ooh that would be nice Maths was never my strong suit so the more easier info the better. It not that I won’t have something because of the calories it’s just better to know what so I can plan.
@@debblackwell2750 I agree! I love planning my meals.
I’m way more annoyed in how they label things like instead of putting the calories for one cookie they do it for 100g Or the calories is for half the pot when it is a one pot meal. It’s all to make them look like less calories. When tracking some study’s have shown people are not tracking right with human error so it’s not surprising there a bit off on the listings too. Calorie counting has helped me loose 10.5 stone and it’s more about realising portion sizes than anything.
thats also for qmerica, and not eu contrunies and the uk
What about restaurants and fast foods? That weekend cheat meal spoiling the whole weeks progress? 😅
We have a different definition of "full range".